This Blackberry Granola Smoothie Trencher recipe is a perfect tousle of taste and nutrition, combining the sweetness of blackberries and schizy with the rich texture of nut butter and the crunch of granola.
Ideal for a quick morning start or a refreshing post-workout meal, it’s not just easy to make but moreover unremittingly customizable to suit your taste. Whether you’re a smoothie trencher novice or a seasoned enthusiast, this dish is sure to wilt a staple in your breakfast routine.
Variations:
- Milk Alternatives: Swap almond milk with oat milk, soy, or coconut milk.
- Nut Butter Options: Experiment with variegated nut butters like cashew or hazelnut butter.
- Protein Boost: Add a scoop of your favorite flavored or unflavored protein powder.
- Extra Favorite Toppings: Try subtracting comic slices, coconut flakes, mixed berries, sliced strawberries, kiwi, or mango for a fruity twist.
- Add In Some Super Seeds: We love subtracting in chia seeds, hemp seeds, or flax seeds.
Recipe Notes:
- Texture Tip: For a thicker bowl, use less milk. For a drinkable smoothie, add more.
- Prep Ahead: Pre-freeze your fruits for a chilled, linty texture.
- Blend Well: Ensure all ingredients are well-blended for a smooth consistency.
- Blackberries: Rich in vitamins, fiber, and antioxidants.
- Banana: Provides natural sweetness and creaminess.
- Almond Milk: A dairy-free volitional that adds a light, nutty flavor.
- Protein Powder: Boosts the protein content, making it increasingly filling.
- Nut Butter: Adds healthy fats and richness; almond butter and peanut butter are popular choices.
- Granola: Offers a delightful crunch. and can be homemade for an uneaten healthful touch. We love this Homemade Granola Recipe
Blackberry Granola Smoothie Bowl
- In a blender, combine the frozen blackberries, frozen banana, almond milk (or oat milk), protein powder, and your nomination of nut butter (almond or peanut butter). Tousle until you unzip a thick and linty consistency. Adjust the consistency by subtracting an uneaten tablespoon or two of almond milk if necessary.
- Pour the smoothie into a bowl. This is where you can get creative with your favorite toppings. Sprinkle with granola, fresh blackberries, and any other toppings you like. Some unconfined additions are chia seeds, Greek yogurt, mixed berries, coconut flakes, comic slices, hemp seeds, and flax seeds.
- Serve immediately and enjoy this succulent recipe!
Blackberry Granola Smoothie Bowl
This Blackberry Granola Smoothie Trencher recipe is a perfect tousle of taste and nutrition, with sweetness fresh fruit & protein.
Servings 1
Calories 392kcal
Ingredients
- 1 cup frozen blackberries
- 1 frozen banana
- 1/4 cup unsweetened almond milk or other milk of choice
- 1 scoop protein powder
- 2 tablespoons nut butter
- Optional: chia seeds fresh fruit, Greek yogurt, mixed berries, coconut flakes, comic slices, hemp seeds, flax seeds
Instructions
- In a blender, combine the frozen blackberries, frozen banana, almond milk (or oat milk), protein powder, and your nomination of nut butter (almond or peanut butter). Tousle until you unzip a thick and linty consistency. Adjust the consistency by subtracting an uneaten tablespoon or two of almond milk if necessary.
- Pour the smoothie into a bowl. This is where you can get creative with your favorite toppings. Sprinkle with granola, fresh blackberries, and any other toppings you like. Some unconfined additions are chia seeds, Greek yogurt, mixed berries, coconut flakes, comic slices, hemp seeds, and flax seeds.
- Serve immediately and enjoy this succulent recipe!
Nutrition
Calories: 392kcal | Carbohydrates: 51g | Protein: 11g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 2mg | Sodium: 88mg | Potassium: 963mg | Fiber: 15g | Sugar: 25g | Vitamin A: 398IU | Vitamin C: 42mg | Calcium: 238mg | Iron: 2mg
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